Tag Archives: Newbie Triathlete

Adjustment and Acceptance

Since my most recent post, there has been some progress.

I’m so grateful for the comments and tweets from all you amazing folks who have experienced the same doubt and frustration.  There were some great suggestions, many of which I knew I should do but really appreciated hearing in a supportive (instead of self-critical) tone.

One of the suggestions was to potentially ride with a Camelbak.  For some reason, I thought this was verboten but I didn’t find anything to that effect on the Augusta 70.3 website.  In fact, I found numerous threads on different triathlon websites about their use.  Most triathletes on the boards were against it because it’s not aero (don’t give a sh*t), it’s dorky (super don’t give a sh*t), and it’s hot (fair enough).  The idea of being able to drink continuously at my leisure and only have to refill it once lifted a large weight off my shoulders.  Ironic!   Pulling over to gobble some food every half hour won’t add more than 5 min to my bike time and will surely save me 5 minutes on the run since I’m less likely to bonk the bonk of death.

I chose the smallest one.  It feels very comfortable and holds 1.5 liters.  And it’s pretty.

My new, pink friend who will save my life!

My new, pink friend who will save my life!

It was suggested that I just get in the pool and swim the whole distance.  Touché.  It’s on my training plan for this week.  So is a 3+ hour bike ride and a 9 mile run.  If I can successfully complete those three workouts, I will believe that I can do this.

This weekend, my wonderful parents visited from Seattle.  I discovered that my dad had some concerns about triathlon in general but specifically the swim.  As I explained to him about the kayaks AND safety folks out on the course AND the buoyancy of my wetsuit AND the speedy current AND the fact that I could always breast-stroke, I realized I’m fine.  It might be hard and scary but it will end.  Same with the bike.

The most significant progress I’ve made in the last few days is in the form of adjustment and acceptance.  Training for this 70.3 has not felt how I thought it would feel based on previous training.  It’s been fun and successful physically but draining and demoralizing emotionally.  I’ve been too focused on what I can’t do that I haven’t celebrated or trusted what I can.  That negativity has fed on itself week after week to the point where OF COURSE I WANTED TO QUIT.

It isn’t what I thought it would be but that’s okay.  I don’t feel like superwoman.  I’m unsure.  I’m disappointed with this whole endeavor and that in itself is disappointing but again, it’s okay.  I’m beginning to accept this for what it is and intend to make the most out of the next 4 weeks.

Advertisements
Tagged , , , ,

Happening

Things have happened, are happening, and will happen.

I’m a Dailey Method Instructor!

LE.GIT.

LE.GIT.

I had hesitations about taking on Dailey Method instructor training during 70.3 training for obvious reasons.  The training, class observations/assists, endless practicing, and mock classes were just as time-consuming and emotional intense as I expected.  The quality of instruction is very high and TDM means a lot to me so I knew I would have to fully invest myself in the process.  That investment really paid off.  I felt confident and prepared for the mock classes at the end of my training.  Mocks typically don’t have high attendance so please picture my face when my second mock had 11 people, 6 of whom had never taken TDM before!  I was a bit intimidated but it went well and I learned a lot about how to respond to who is in the room and how to spontaneously tailor my language to the needs of the present clients.

On Sunday, I taught my first official class.  It was a typically light time slot but just like my second mock, it was inexplicably PACKED.  More and more people came in and I realized I would be teaching my first class to a nearly full room.  I taught TWENTY people (the room holds 24) and had a ball.  Friends and other instructors came to support me and we had some serious thigh-shaking fun.

First Class TRIUMPH!

First Class TRIUMPH!

I had several more classes this week and they all went well!  My language is feeling more and more organic, which is a huge relief.  I opted to script all my transitions and cues which ultimately gave me the security to go rogue.  I even killed a spider without losing count or my train of thought.  SO PROFESH!

So, how did this all balance with the last 8 weeks of Half Ironman Training?

I’ll just show you:

Funfetti of Training!

Funfetti of Training!

June looked like that too except all the workouts were longer.

In the last 8 weeks, I’ve maybe missed 5/90 workouts.  Without question, I’m in the best shape of my life.  I’ve lost about 10 pounds by adjusting my food (gluten-free, no refined sugar or carbs.)  I generally have a lot of energy and have completed workouts without problems.  This last week has been really tough and I’m not sure why.  I’m hoping it’s hormonal because I’ve been struggling bigtime physically and emotionally but that’s a topic for another post.  Generally, training is going well and I’m making progress in all three sports.

Some exciting things have happened in my singing life.  I traveled to the Ojai Music Festival to perform Beethoven, Ives, Feldman and a program of spirituals.  I sang a solo recital of Debussy and Wolf that got a positive review.  There are some other exciting things that I will share as soon as I can.

Not in sweaty spandex!

Not in sweaty spandex!

The big thing I’ve taken away from these intense months is to just GO FOR IT and take risks.  People have been unbelievably supportive of each leap I’ve taken and that makes the successes so much more wonderful.  I hope to have the space to blog more and elaborate on some of what I’ve been going through, especially in my 70.3 training.  In the meantime, I hope YOU are having a wonderful summer and taking some fun risks of your own.

 

Tagged , , ,
Advertisements