Happening

Things have happened, are happening, and will happen.

I’m a Dailey Method Instructor!

LE.GIT.

LE.GIT.

I had hesitations about taking on Dailey Method instructor training during 70.3 training for obvious reasons.  The training, class observations/assists, endless practicing, and mock classes were just as time-consuming and emotional intense as I expected.  The quality of instruction is very high and TDM means a lot to me so I knew I would have to fully invest myself in the process.  That investment really paid off.  I felt confident and prepared for the mock classes at the end of my training.  Mocks typically don’t have high attendance so please picture my face when my second mock had 11 people, 6 of whom had never taken TDM before!  I was a bit intimidated but it went well and I learned a lot about how to respond to who is in the room and how to spontaneously tailor my language to the needs of the present clients.

On Sunday, I taught my first official class.  It was a typically light time slot but just like my second mock, it was inexplicably PACKED.  More and more people came in and I realized I would be teaching my first class to a nearly full room.  I taught TWENTY people (the room holds 24) and had a ball.  Friends and other instructors came to support me and we had some serious thigh-shaking fun.

First Class TRIUMPH!

First Class TRIUMPH!

I had several more classes this week and they all went well!  My language is feeling more and more organic, which is a huge relief.  I opted to script all my transitions and cues which ultimately gave me the security to go rogue.  I even killed a spider without losing count or my train of thought.  SO PROFESH!

So, how did this all balance with the last 8 weeks of Half Ironman Training?

I’ll just show you:

Funfetti of Training!

Funfetti of Training!

June looked like that too except all the workouts were longer.

In the last 8 weeks, I’ve maybe missed 5/90 workouts.  Without question, I’m in the best shape of my life.  I’ve lost about 10 pounds by adjusting my food (gluten-free, no refined sugar or carbs.)  I generally have a lot of energy and have completed workouts without problems.  This last week has been really tough and I’m not sure why.  I’m hoping it’s hormonal because I’ve been struggling bigtime physically and emotionally but that’s a topic for another post.  Generally, training is going well and I’m making progress in all three sports.

Some exciting things have happened in my singing life.  I traveled to the Ojai Music Festival to perform Beethoven, Ives, Feldman and a program of spirituals.  I sang a solo recital of Debussy and Wolf that got a positive review.  There are some other exciting things that I will share as soon as I can.

Not in sweaty spandex!

Not in sweaty spandex!

The big thing I’ve taken away from these intense months is to just GO FOR IT and take risks.  People have been unbelievably supportive of each leap I’ve taken and that makes the successes so much more wonderful.  I hope to have the space to blog more and elaborate on some of what I’ve been going through, especially in my 70.3 training.  In the meantime, I hope YOU are having a wonderful summer and taking some fun risks of your own.

 

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4 thoughts on “Happening

  1. Cathryn says:

    Congratulations on two massive achievements!!

  2. adalouise says:

    Does each TDM teacher use their own music? As a trained musician, what guided your choices for TDM soundtrack?

    • Shauna says:

      We do select our own music! I like to choose music that is interesting, even when it’s poppy top-40. I’m not a fan of monotonous trance – I need a chorus and a verse. Steady, strong beat is very important. I also try to match the mood of the music to different points in class and specific exercises. Challenging segments will get a more driving, intense song. Mid-class stretching is done to music that still has a beat but is a little more chill. Awesome question! Sorry for answering it so late!

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